![]() ![]() ![]() Take anger management classes: There are several anger management classes that can be completed online, but it may be helpful to vet these with a therapist or another professional to ensure they are based on scientific evidence.For example, the American Psychological Association has a website devoted to helping people understand anger difficulties and how to obtain help for managing anger. Understand the condition: It can be useful to read about anger from professional self-help books or reputable organizations online. ![]() Spending quality time with people you’re close to can also help you learn to relax.
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